Which girl or woman wants to be more attractive. It turns out that it does not require much: just eat properly and thus maintain an acceptable weight. What will you give? Think in the article.
The essence of fractional nutrition
Recently, in the field of dietetics, there is a concept of "fractional nutrition for weight loss", which allows you to get rid of "ballast". And for many girls who want to lose a few extra pounds, the question arises: is it really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a certain diet divided into six meals a day. Half of them - three receptions - are basic, the rest are snacks. Thanks to this approach, the number of calories consumed is reduced, because the body receives healthy food instead of snacking on bread in the afternoon.
Often, a fractional diet to lose weight is a special diet for a week or a month aimed at performing certain actions:
- 2-3 hours after a meal, the body processes the consumed food, "filters" the substances and works 100%;
- Meals take almost hours. As a result, nutrients are better absorbed, the load on the gastrointestinal tract is reduced;
- Thanks to proper nutrition, the body maintains an optimal metabolism, during which fat is burned.
If you eat the right foods, you can both get enough food and lose weight.
How to start
A special technique has been developed for people who decide to get in shape. By observing this, you can lose weight in a short time and do it effectively without harming the body.
- If you suddenly have to give up special foods in the diet, you do not need to do it immediately with fractional meals. Time is given for the transition. Failure happens gradually.
- If there are high-calorie foods on the previous menu, they should be removed after a while.
- It is better to eat at the same time every day with a fractional feeding system so that the body "remembers" the food and begins to work for good.
- The weekly breakfast should consist of foods rich in slow carbohydrates.
- Foods high in protein should be eaten for lunch and should not be combined with starchy foods to prevent weight gain. We are talking about potatoes, rice, corn and others.
- The diet should contain an optimal ratio of carbohydrates, proteins and fats, which is 10% / 30% / 60%, respectively.
- It is good to exclude smoky, fried and fatty foods, as well as to eliminate sweets from the diet.
Monthly fraction meal menu
The process of losing weight with a fractional diet is very complicated, so you should not expect quick results from it. The main task of such a food system is to improve the body by cleansing it and not to follow strict diets.
The menu should be varied so that the body gets a lot of essential nutrients. Consider a week or a month (depending on how long you follow this diet) and an approximate daily menu to follow some recipes. The table is shown below.
| Meal time | Products for a week, a month: how to cook, recipes |
| 07. 00 | Bake pancakes: flour should be ground in a coarse, you can use oatmeal instead. By the way, fruit oatmeal / candied fruit itself is an excellent choice for breakfast. It is recommended to avoid coffee, it is one of the foods that make the body old and tired quickly. It is best to drink herbal tea without sugar. It is recommended to drink a glass of water before breakfast, which will improve the functioning of the intestines and create a favorable microflora for digestion. |
| 12. 00 | Snack. Vegetables and fruits are used for this purpose. Snack on an apple or cucumber. Fresh carrots fight excess weight well. It is better to avoid other snacks, because if there is a "signal" in the body about the need for food, it is better to wait until the next portion is taken. |
| 14. 00 - 15. 00 | For lunch, according to the menu, you can eat protein products, but not every day. A person's daily need for protein is not as great as he thinks. The best choice for dinner is cooked vegetables - casserole. In the summer it is worth to prefer fresh vegetable salads. The most preferred of them is cabbage and carrots. If you need to provide the body with a lot of protein, you can eat baked beans, peas, lentils. |
| 16. 00 | Lunch snack: you can use fresh fruit. |
| 18. 00 | Supper. It is good to eat lean soup without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Thus, the menu of fractional meals can be turned into a full-fledged diet for a week or a month. But it is not enough to follow these rules, because you need to take into account the principles of life that will help you get rid of the hated pounds very quickly.
Basic rules
- Drink plenty of fluids and include them in the menu to remove toxins from the body. This does not mean that you should buy soda. The cleaned bottle is suitable for drinking water.
- Eat in small portions, despite the low-calorie menu. One of the problems faced by girls who lose weight is the fear of losing weight. It seems that without food, the whole world will collapse. In fact, this is not the case.
- Find a hobby - so you don't always have to think about food. When a person is passionate about what he loves or a creative process, he does not remember about food.
- To lose weight, make it a habit to eat the right complete fractional diet. Agree, "sitting" on a diet is not enough to cleanse the body of toxins and toxins, so even if you spend a month on this regimen, after a while the excess weight can return. Turning a healthy diet into a lifestyle can help you lose weight permanently and be happier.
- Use a tool like a calorie schedule.
And of course, don't expect results the next day! Prepare an authoritative menu to quickly achieve what you want. Then fractional nutrition to lose weight will not cause any problems! I wish you good luck!