Watermelon diet for weight loss - minus 10 kg in just one week!

Have you heard of the watermelon diet for weight loss? If not, we recommend checking it out. . .

Active rhythm of modern life, long working hours, insomnia, stress. . . All this has a sad effect on the health of each person, especially on the body structure. Every year, the number of overweight people is constantly increasing, and those who are dissatisfied with their figure (especially women) are becoming more and more. One of the main reasons is, of course, poor nutrition. Birthdays, corporate parties, restaurants. . . There are so many beautiful things around, how can you resist? Anyone can refuse. What to do in this case?

You can try dieting. . . Also, it is not necessary to "drown" in dry buckwheat and kefir. . . Combine business with pleasure in the middle of the beach season - try to lose weight with watermelon. Before you start, make sure that the mono-diet is absolutely right for you. If you tolerate this wonderful product well, do not hesitate to go to your goal!

Watermelon diet for weight loss

There are several variations of this watermelon diet for weight loss, depending on your personal food tolerance and desires, you can gradually try one after the other or choose one of the ones listed below. By the way, the watermelon diet has some similarities with the diet for the lazy. You can try it, maybe it suits you better.

• Diet #1

  The main food item to be consumed should definitely be watermelon. Large berries should be divided into several doses, no more than 6 per day. You can't eat anything else. From drinking - if you want, purified mineral water (although there is already enough liquid in watermelons), green tea. You should follow this diet for 4-7 days, during which time you can easily lose a few kilograms. And this is already a worthy result. You should not try your strength right away, everything is in moderation.

• Diet #2

  After successfully staying on the first diet, you can try the second one. This option is suitable for a longer stay in a strict regime - up to 10-12 days. Distinctive features: you need to add a few slices of toasted rye bread (or bran bread) to the already familiar and loved watermelon. It will add energy to the body and give a feeling of satiety. Allowed drinks are the same as in the first option - water, green tea.

The most important secret: it is necessary not only to start the diet correctly, but also to finish it. To prevent both mental and physical discomfort, you should include low-fat foods in your diet for two weeks after eating only watermelon and bread, for example: light vegetable salads, low-percentage fermented milk products. fat, boiled chicken or turkey. , cereals, lean fish. The menu of these products should be drawn up for breakfast and lunch, and watermelon again for dinner. To prevent weight in the stomach and intestines, it should be consumed at the rate of 1 kg for 25 kg of body weight no later than 3 hours before going to bed.

The advantages of the watermelon mono-diet are undeniable:

• this berry can be especially appreciated by true lovers, because it is difficult to immediately turn yourself into a healthy, but unloved food;
• it does not drag on for months, a few extra pounds will easily disappear within 7-10 days;
• watermelon is perfect for cleaning and normalizing the work of the kidneys and urinary system;
• the feeling of hunger will no longer bother you constantly, which is the case with most mono-diets, because the product is rich in useful micronutrients and saturates the body well;
• the results of the watermelon diet have been 100% confirmed by many men and women around the world; with proper nutrition, the unnecessary amount will not return in the future.

Watermelon diet minus 10 kg per week

In fact, this technique cannot be called a diet, on the contrary, it is a system that allows you to quickly get rid of excess weight. It should be noted right away that its use is contraindicated for people with severe chronic diseases of the kidneys, cardiovascular system, or suffering from intestinal and stomach ulcers. This system is also not recommended for use by pregnant women.

The essence of the system is to adjust the diet and switch from high-calorie foods to minimal-calorie foods. Here you can combine various foods with minimum fat content with watermelon. Attention should be paid to carbohydrates. It is quite abundant in cereals. It would be good to use low-fat cottage cheese and other dairy products.

Watermelon in this system effectively replaces ordinary drinking water, stimulating natural metabolism. After all, everyone will agree that eating a few slices of watermelon is better than drinking a few glasses of water. In this case, the effect will be the same.

To get maximum results, you can organize 1 fasting day by eating only watermelon. In addition, you can include physical exercises in your daily routine, for example, exercise. A set of simple movements in the morning will be an excellent source of energy, activate the body and increase appetite.

Attention!
You should not immediately try to fulfill the TRP standards. The load on the body should be carefully given and gradually increased. As for the dosage of food, the best way is to take a small container of no more than 3 tablespoons of porridge and use it as a measuring stick. You need to get up from the table with a feeling of hunger, after a while you will feel full.

Rapid weight loss with this diet occurs due to the removal of excess water from the body, which is facilitated by the consumption of watermelon. This is a process that is not dangerous for a healthy body. There are 2 things to remember:

1. After rapid weight loss, stagnation usually occurs, and it becomes incredibly difficult to lose another kilogram. You should not torture and torment yourself with a diet or serious physical activity. It is necessary to allow the body to get used to the new situation, consolidate success and continue to fight effectively with weight;
2. A diet based on the consumption of watermelon has one side effect - the need to visit the toilet often. This raises some concerns. Therefore, it is good to use this technique on vacation.

By following these simple tips, you can easily get rid of excess weight, which will immediately have a positive effect on your overall well-being.

How to choose a ripe and sweet watermelon

Choosing the right watermelon is especially important. Unfortunately, not all berry sellers are sincerely afraid of harming their customers, but only care about their own profits. But do not despair. There are several reliable ways to test watermelon for harmful chemicals.

• Method #1

  Cut a piece from the middle of the watermelon and immerse it in a bowl filled with cold water. If the water darkens and the watermelon slice spreads over the entire surface, it is better to throw away the berries. Otherwise, its use is fraught with nausea, heartburn, vomiting and, in the worst case, serious food poisoning and intoxication of the body.

• Method No. 2

  Look carefully at the appearance of the berries. The pattern should be bright and clear. If you hit the watermelon, the clinking sound of the impact will echo. Never buy an already cut watermelon. You cannot be sure of the cleanliness of the tools used to cut the berry core. Also, you should never buy watermelon out of season. August and October are the most optimal times.

Health benefits and harms of watermelon

1. Watermelon has a record for its magnesium content, which is very useful for the body and fights against pathologies of the cardiovascular and central nervous systems. Only 200 g of berries contain the daily requirement of this trace element.
2. Watermelon is rich in folic acid, which helps break down fats.
3. The berry is low in calories, so the watermelon diet is significantly different from others.
4. If you are familiar with a disease such as anemia, pay attention to watermelon. By eating this product, you replenish the iron loss in watermelons, no less than spinach and apples.
5. Many people do not trust diets, because they believe that the loss of vitamins and deterioration of health are ensured. However, vitamin C contained in a small piece of watermelon will protect the body from colds and diseases and lower the level of cholesterol in the blood.
6. Watermelon is a direct relative of pumpkin and cucumber. During the growing process, the berries acquired a rich red color. The brightness of the color depends on the sugar content of the watermelon.
7. Today, there are more than 1, 000 varieties of watermelon around the world - different shapes, colors and tastes. In addition to the red ones, there are bright yellow and orange berries with white and brown seeds.
8. Almost 122 kilograms - this is the weight of the largest watermelon on the planet. He grew up in the United States.
9. The pulp of watermelons is actively used to prepare not only desserts, but also various salads. The combinations are the most incredible - with feta cheese, onions, celery and even smoked fish. For those who like "simple and tasty" food, the watermelon "smoothie" recipe is suitable. All you need is seedless watermelon pulp, natural yogurt and ice. Mix the ingredients well with a mixer and pour into glasses. Add honey if desired. Serve chilled. You can use low-fat milk instead of yogurt.
10. The whole world knows recipes for jams, preserves, stews and even marmalade made from watermelon rind. Thus, the berries are completely edible. To prepare marmalade, you need to fill the shells with sugar in a ratio of 1: 1, add a pinch of soda, lemon juice and boil in several batches. Roll the finished marmalade in sugar or coconut shell. This delicacy will please both adults and children.

How many calories are in 100 grams of watermelon? and 1 kg.

Without exaggeration, watermelon can be called the leader among fruits in terms of calories, or rather, its absence. There are only 27 calories in 100 grams of product. Only cabbage, as well as greens such as celery and asparagus can boast a lower figure. Even mushrooms have the same caloric value.

Accordingly, 1 kg. Watermelon pulp has 270 calories. In this case, a person can eat no more than 0. 8 kg of watermelon at a time. It turned out that this pumpkin fruit can be used as an effective tool for weight loss.

Also, 100 grams of watermelon contains:

• fat - 0. 1 g;
• protein - 0. 6 g;
• carbohydrates - 5. 8 g;
• Liquid - 92, 6 g.

The last indicator is especially important, it is an excellent tool for losing excess weight. By eating watermelon, a person fills his stomach with low-calorie elements, in fact, with water. Thanks to this, a feeling of satiety is achieved. At the same time, a liquid of organic origin without harmful impurities is an excellent body cleanser. Removes harmful substances - toxins and waste.

Attention!
The cause of excess weight is a sedentary lifestyle, as well as deposits of harmful elements. They are very dangerous for the digestive system. They often block the intestines and prevent the normal absorption of nutrients. This disruption triggers the body's defense mechanism, which begins to accumulate fat tissue, preventing possible depletion.

Lime deposits in the kidneys are no less dangerous, they later turn into stones and become a serious problem. A large percentage of the liquid contained in watermelon helps remove sediments from the kidneys and activates their work.

It turned out that the pumpkin fruit, which has been known since ancient times, is not only a tasty and refreshing flavor, but also an effective preventive measure that will help you get rid of excess weight.

Attention!
Watermelon can be harmful to health in addition to its benefits. This is due to the nitrates that accumulate in the pulp of the fruit as it ripens. They enter the structure of the watermelon from the soil. This is the negative effect of fertilizers and toxic substances that stimulate the growth of pumpkin fruit. Therefore, you should be careful with large fruits like in the photo, they can be dangerous. You need to choose small berries. Also, you should not chase the first watermelons, most likely their ripening was stimulated by nitrates.

Well, that's all we want to tell you about the watermelon diet for weight loss.