Buckwheat, the diet has long been known to everyone as one of the best diet techniques: it helps weight loss, helps you lose weight well and cleanses and cleanses the body.
Buckwheat bucket diet to lose weight: essence, benefits and features
Since fast carbohydrates have begun to break into the human body and breaking fat deposits to prevent energy, the diet is disappeared, and it is disappearing, and this is not to break fat.
The same applies to softer nutrition regimes on the buckwheat, only in this case the weight loss process is slightly slow.
Advantages and Consoles
As a rule, the duration of the saline buckwheat can occur in the form of more than two weeks, otherwise gastritis and other health problems.
The benefits of the methodology, green buckwheat and other varieties actively eliminate toxins and toxins, improve the intestines, eliminate the intensity of the stomach.Often, it is often steamed and mixed with kefir, but the buckwheat should be used only in boiling water and other weight loss methods.
The following among the main advantages of the buckwheat and the privileges of the diet may differ from the following:
- Easy tolerance (if this is not a mono);
- Nutrition;
- Preventive effects in cancer, gastritis and acne;
- Simplicity of cooking.
The opposite hints are the following diseases:
- Intestinal diseases;
- Diabetes Mellitus;
- Hypertension.
With attention, you should use the buckwheat for pregnant women, you need to pay attention to the safety methods of breastfeeding or weight loss, and in no case, the child will not receive the necessary items for healthy growth.
How much can you fall into a buckwheat's diet
According to small calorie content (only 130 kcds of 100 grams)
The most effective diet to lose weight in the buckwheat is taken into account, because when cooking, the croupe loses useful properties and steamed, all important components remain.
How to get rid of the buckwheat for a diet:
- Wash the cereal at night, pour 1 cup of boiling water (1 l) and leave it under the lid;
- In the morning, porridge is ready!
Buckwheat for weight loss: menu, meal food rules, recipes
Losing weight loss rules is very simple:
- The group should be eaten in boiling water in the form without adding sugar or salt;
- Drink 1.5-2 liters of water every day;
- Remove all sweets from diet, fried, salty and smoked foods, as well as flour.
Buckwheat for 1 day Diet
This option is used as a tough but short thing, because it is used as to empty and clean the body.
Rayless Day Menu:
- Nights, pour a glass of grain with boiling water;
- The next day we eat by adding a little olive oil;
- We eat every 2 hours.
3-day menu
You can extend the previous option for 3 - 5 kilograms for weight loss:
- We eat buckets steamed as many days as you want, but we do not add anything to him;
- We observe the beverage mode and often eat fractional parts.
7 days menu
While keeping a weekly diet, you can eat fruit and dried fruits, 1 liter of kefir (1%) daily.
Estimated menu for the week:
- 08.00: Breakfast buckwheat (100 g);
- 10.00: snorkel with fresh fruits;
- 12.00: Drink a glass of kefir;
- 14.00: Buckwheat and eat part of a few apples;
- 16.00 - Kefir (200 g);
- 18.00: Eat fruit and buckwheat;
- 20.00: We drink Kefir.
Menu Minus 10 kg per week
To quickly reduce the weight, a weekly menu consisting of porridge, kefir, fruit and green tea.
Menu, estimated for 7 days:
- We have breakfast with part of the steamed buckwheat with dried fruits, drink a glass of milk or kefir;
- Porridge, a few apples or pears, we have lunch by drinking green tea;
- We have lunch with a buckwheat without extras, eat any fruit and drink with tea.
Buckwheat in Kefir Diet
This is the lightest and heartwarming option, it can be applied up to 5 days.During the day, the weight decreases 1-1.5 kg and can only be eaten in kefir, porridge and other grain dishes.
About the menu:
- Buckwheat has a breakfast, we drink 2 cups with bread with bread;
- We cook buckwheat pots for dinner, eat porridge and we are kefir;
- Lunch with a casserole (buckwheat), drinking 200g of 200g of them.
Milk
Unlike previous recipes, in this case, boiled buckwheat and milk (1%) are used for weight loss for 3-4 kg in 3 days, it is necessary to fill in the finished troup.You can also include a small amount of fruits and vegetables in the diet.
Estimated menu within 3 days:
- For breakfast, we eat buckwheat and drink a buckwheat, we drink tea;
- Snorkeling with apples;
- For dinner - the same, fresh vegetables with breakfast;
- For half - a glass of kefir;
- There is only buckwheat.
With cucumbers
This diet is a couple of mono -diet combinations: Kefir, cucumber and buckwheat.The term should not be more than two weeks and the weight is decreased by 10-12 kg.
Two weeks Menu:
- On the first day: We eat buckwheat food with kefir;
- The second day: We eat cucumbers (up to 1.5 kg), 1 L Kafir;
- To the sixth, initially alignment;
- On the eighth day, there are Breakfast buckwheat in Kefir, then we only eat cucumbers and sour-cucumbers.
With vegetables
After sitting on this diet, you can lose 5-7 kilograms, but freshly or boiled vegetables, buckwheat and kefir are included in the list of foods.
About the menu:
- We drink breakfast tight (200 g), a glass of kefir;
- In a snack - cucumber and tomatoes;
- We have lunch with boiled vegetables and buckwheat;
- Snack in the afternoon - kefir;
- To eat - fresh vegetables and porridge.
With apple
To lose 5-7 kilograms per week, you can try this diet, including the steamed buckwheat, fresh or baked apples and kefir.
Menu:
- We eat porridge for breakfast, low -fat kefir;
- Snorkel with two apples;
- For dinner - porridge, baked apples and kefir;
- For noon snacks - apples;
- For dinner - a buckwheat buckwheel.
You can eat 1 kg of fresh apple during the day.
With cutting cheese
Cut cheese, fruit and dairy drinking with drinking and gives good results: weight is reduced by 5-7 kilograms per week.
About the menu:
- We have breakfast with the steam buckwheat and 100g cottage cheese;
- There is a bite with part of the cottage cheese mixed with kefir;
- We lunch with porridge, fruit and kefir;
- For the afternoon snack - any fruit and sour-notter drink;
- Leave only the cut and porridge for food.
Buckwheat and water Diet
In this way, weight loss cannot be used for more than 5 days, otherwise there will be negative results due to lack of food.The weight in 5 days decreases in 5-7 kg.
- We eat as much as we want every day;
- We drink at least two liters of water.
In the buckwitgan porridge
This option is suitable for more lovers of boiled grains, but here is not water and milk, but not in the milk.The dietary duration is 7 days, the weight during this period decreases 5-8 kg.
An approximate menu for a week:
- We have breakfast in porridge with plums, drink the chamomile river;
- A fruit salad snack;
- We eat porridge for lunch, we drink green tea;
- We have lunch with buckwheat, grapefruit or orange.
Buckwheat for oncology Diet
This technique was developed by the doctor: QuitCet's buckwheat kills cancer cells.Used in parallel with chemical or immune therapy.
- We eat 300 g of 300g quarries every day, as well as nuts, vegetables and fruits.
- You cannot eat red meat, sugar and salt;
- The last meal is carried out 6 hours before bed.
Buckwheat
You must arrange 5 days of unloading such as acne & acne:
- We eat porridge and fruits for breakfast;
- We have lunch with boiled vegetables and a piece of chicken breasts;
- We drink in the afternoon for a snack;
- We have lunch with buckwheat.
Cellulite buckwheat buck
To get rid of an orange crust, you need to cling to two weeks from the next sample menu:
- We eat a porridge for breakfast, we drink a glass of tomato water;
- We eat any fruit in two hours;
- We have lunch with vegetable stew, low -fat meat or fish;
- For the afternoon snack - light salad;
- For dinner - buckwheat.
Buckwheat bucket diet for gastritis
The basis of this diet is a porridge and a buckwheat soup.It is also allowed to eat vegetables and sweet fruits, but the spices are prohibited.
Estimated menu for two weeks:
- Our breakfast with a package cottage cheese, drink green tea;
- We drink in Kafir instead of a snack;
- For dinner, eat a batch of a batch from this cereal plant and a few cutletes;
- We're having dinner with porridge.
Buckwheat cord diet: Reviews, results, real stories to lose weight
Doctors advise all people to use any of the unusual menu, as the buckwheat is not only useful for weight loss but also to prevent many diseases.
You can not immediately start eating fat and other prohibited dishes when you leave the barm-down diet: It is better to promote them daily to increase the caloric content of a diet not more than 200 kcal.
For weight loss, the results of the buckwheat to lose weight are beautiful:
- Weight loss without returning;
- Soften symptoms of some diseases;
- Improving skin condition.
Reviews of our readers
"I used a serious menu for a week: I was only a kefir, I lost 7 kilograms and seemingly very noticeable. By the way, this food satisfied the hunger well"
"I am only empty in buckwheat, which is just a steamer. Honestly, I was very difficult these days, but I almost did not lose weight after a long diet."
"He could not get rid of an additional 5 kilograms until the buckwheat babwhile breaks his diet. I saw a very good result in a week: Minus 6 pounds!"