A lot of men and women behind a delicate figure are ready to go to something.The most popular and fastest way to get rid of extra pound is a diet.So far there are hundreds of power systems to lose weight.
Those who want to lose weight are cut by the minimum number of calories, and in this process, during this period, they have followed the diets of serious expression within 3 or 5 days in the hope of hatred within 3 or 5 days.This leads to metabolic disorders and problems in the future.
Professional nutritionists recommend to lose healthy weight based on diet nutrition.You can contact a specialist to compile menu or try to cope with your own.Make it to everyone.It is only important to know the basic rules of the diet.
Basic principles
The basic principle of a diet is a properly balanced diet.Oruj is strictly prohibited.For health, a person needs to use all the necessary substances: proteins, oils, carbohydrates, vitamins, minerals and trace elements.
Sugar is better to remove completely.Sweet tooth can be replaced by fructose or honey.But cooking should be completely abandoned.When it comes to oils, seafood and nuts should be preferred to Omega-3 fatty acids.
The cooking method is of great importance.The most useful dishes to lose weight are steamed containers.Allowed to cook and turn off products.Fried and smoked, those who want to get rid of weight, but also those who care for health should also give up
A list of prohibited and allowed products
- Allowed:Pasta products made of low -fat meat, fish and seafood, low oil milk products, vegetables and fruits (excluding potatoes, bananas and grapes), grains, honey, nuts, wheat, eggs and mushrooms.
- It is forbidden:Sausage, semi-naughty products, fast food, seeds, sweets, fatty meat, smoking meat, mayonnaise, margarine, aquatic dough, produce alcohol products.
An interesting fact: Nutritionists consider chocolate with a cocoa content and a pair of piglet in a couple, considered a diet than chicken breasts.
Products for those who want to lose weight are less -calorie and useful.Most of the time people who want to lose weight, cut their dietary, restrict vitamins.Rich in several products and useful substances of low-calorie content.These are Kelp, Natural Yogurt, Beans and Garlic.They should be included in your menu.
Tips for weight loss
To achieve a few recommendations to achieve the desired results in diet nutrition.
- Eat frequent and less than eating less.Many people eat more than twice a day.This is an unforgivable mistake that causes slowdown in metabolism.Should be eaten 5 times a day, the volume of food should not exceed a glass.Do not miss breakfast, lunch or dinner and prevent the feeling of hunger!
- Drink at least 2 liters of liquid a day.Nutritionists recommend drinking a glass of simple clean water before each meal.It does not have a calorie and causes a feeling of satiation.
- Calculate calories.The daily routine of the adult is about 1,200 kcal.However, diet should consist of dietary products.
- Most of the dishes are consumed in the morning, do not eat less than 3 hours before bed.
- Take a dietary agenda, write your diet there and solve the results of weight loss.
- Try to eat at the same time.The body is starting to work as an hour.
The correct menu
All rules and recommendations should be taken into account when composing a weekly menu.The most important thing: 5-RAF Nutrition, small parts and correct products.
Recipes of delicious dishes
Many mistakenly believe that the nutrition of dietary nutrition is completely rejected.However, you can cook delicious dishes from healthy products.
Cooked make
Mackerel is a pretty oily product.However, this fish have 3 pickles of Omega and therefore are very useful for people who drive their weight.Mackerel cooked in the oven can also become a decoration of the holiday table.
To start, it is prepared for marinade.To do this, mix the water of half of the lemon, spices for fish, a little salt, sugar and black pepper.Mackerel is acidic in the mixture for at least 30 minutes, then they are cooked in a microwave in the foil or in the grill mode.Suitable for this dish of rice or vegetables for a side dish.
Sweet teeth can prepare low -calorie desserts for themselves.Even pancakes can be cheesecakes or cakes.It is these ordinary products to be replaced by a diet: flour - cream and low-friendly cream or cream with yogurt.It will not enjoy it and the figure will be happy.Delicious desserts are also made of fruits and nuts.
Plums with walnuts
You will need 500 GRIT and 100 g of walnuts to prepare their poor.Fruits are thoroughly washed, small cuts are made and the bones are removed.Gilt is put in place of nuts.Low -Calori Yogurt or Cutting Cheese is beaten with a sugar substitute.Plums are placed on the plates, irrigated with the emerging sauce.Before serving, at least one hour to stand in the refrigerator.
Slovers are forbidden, but you can prepare delicious and healthy sausages independently.
Home Chicken sausage
First of all, they cook doomsday.To do this, two cloves of garlic and 400 g of chicken fillets of a small onion are crushed with a meat mill or mixer.Then, spices, greens (parsley, dill), 3 tablespoons of milk, 1 tablespoons and 1 egg chopped meat are added and 1 egg is kneaded thoroughly.It is recommended to leave a mixture for several hours.
Then a movie piece is spread on the surface of the work, prepares a tablespoon of chopped meat and forms pieces of work in the form of sausage.On the parties, the movie is twisted for the lack of air.Grocery swear in boiling water for 15 minutes.
Doctors' opinion
Doctors believe that dietary nutrition is already the best way to get rid of fat deposits.This is a healthy weight loss that will not hurt the body.Within a week, you can lose a kilogram of excessive weight using such a diet.According to Nutritionists, this figure is optimal.
This power system has no reflection instructions.Everyone can make a menu suitable for themselves due to the individual features of the body and lifestyle.Diet nutrition is also useful for children.However, they cannot lower the calorie of the daily diet.
Real reviews
Many tried their diet to themselves and were happy with the result.Adverse reviews on this diet are not only soon resulting in a short time and do not know how to follow the system.
Anastasia, 28 years old
I have never been gentle, especially fat inside the hips.After the birth, he took his picture and horrified.The 69 kg of 167 cm seemed to be disgusting.I decided to go to the gym.There the coach told me that physical activity will not yield without proper nutrition.
He told me about dietary food.I have to eat 5 times a day, flour and sweet.Oatmeal in my diet is mandatory for breakfast, part of the protein for lunch (fish or lean meat), legumes.For a snack - fruits.After 4 months, my weight is 58 kg.I am happy.
Victoria, at the age of 32
I've been completed since childhood, my younger sister is always my opposite - it's fine and high.But he always watched his weight.I tried to put me in a diet, but I gave up.How can you be refused from chocolate, the only joy in life?But once my sister weighed me and saw 102, it was shocked.This is 162 cm high.
My sister convinced each other to test with him to move to diet food.We've compiled a menu and eat it right now.It's easier together!I will not hide, sometimes we organize a small holiday for ourselves.Sister calls this new-laple "deception".In general, the result is 6 months -18 kg.But we still go to the gym 3 times a week.
Alexandra, 35
I sat on my youth in diets.Hunger strikes were replaced with great food with me.Up to 30, everything was fine.I put myself in the rule during a hard diet week.But once I bought it in scales and saw 73.As always, I decided to try the next diet.This time I chose kefir.But the weight did not leave.
After encounting a large number of nutritionists, I realized that I had time to change his lifestyle and choosing a dietary nutrition.It's not easy.But it's worse for me to give up a nice dress in the store because there is no appropriate size.The weight does not go very quickly.But the result is suitable for me.Moreover, health.I dropped 6 kg in 2 months.