A slender and fit figure is both fair sex and the dreams of men.During the period of achieving the perfect body shape, every diet cannot be effective and safe for human health.
Everyone will not be able to follow serious nutrition restrictions to reduce weight.The list of possible diets is constantly updated.However, most people are trying to lose weight, and prefer proven methods already.
Dietary types for use at home
Those who have already experienced weight problems often ask questions - which diet can lose your weight loss diet.The ideal form follows, an important condition is a rejection of bad habits related to the organization of nutrition.A large amount of snacks should be ruled out and nutrition should be organized in this way that the feeling of hunger during the day.There are many types of dietary types that allow excess weight to get rid of weight.
When choosing a superior type of diet, the individual characteristics of the body, the presence of chronic diseases to prevent possible health problems in the future.
Vegetable
For weight loss, the vegetable diet contains different types of plant plants.Vegetables can be raw or already processed.
Daily consumption rate is at least 400 grams (excluding potatoes)
Preference is given to the following products:
- carrots;
- Zucchini (Tsukkini);
- sweet pepper;
- green;
- Tomato.
In addition to the listed vegetables, the dietary, oily amounts of fat, rye bread, milk products allow you to eat.To follow the vegetable diet, you must drink 2-3 liters of fresh water a day to prevent possible negative results.
The vegetable diet is one of the best food examples that allow you to lose 10 kg within a month.
Cabbage
Cabbage diet is shorter to get rid of oil and lose weight up to 10 kg.The cabbage is rightly considered a unique product. The dog and low-calorie content contributes to the fiber (28 kilograms for 100-GR8) to lose weight.Despite the energy value, the cabbage is rich in potassium.Cabbage can lose 10 kg within a month after the rules of diet.
You must avoid using the following products during the cabbage diet: Bread products, various sauces, white rice,
Potatoes, bananas, sweets, fast-solved coffee, sweet drinks.
Apple
Apple is less -calori foods (35 kcal for 100 gra).The apple is rich in plant fiber, because the oil is already removed from the body.
Fruits can not be consumed in an unlimited amount.
The dietary choices that recommend 2 kg of apples per day will not bring any results.
Carbohydrate
There are various options for a carbohydrate diet.The main thing that connects them is that each of the foods of food containing a certain amount of carbohydrates.
It is important to remember "fast" and "slow" carbohydrates are different."Slow" is absorbed in the body, unlike "fast", "fast", converted into fat fields.
To follow the principles of nutrition of a carbohydrate diet, "slow" carbohydrates should be preferred.This is not a long time to feel hunger and overeat.
Carbohydrates are one of the basic elements impossible to operate the body's normal.A popular fruit allowed by a carbohydrate diet is a banana.Despite the high-calorie content (90 kc20 for 100 graces), is considered a banana dietary product.In these, in high concentrations, they contain vitamins A, B, E group.The food based on carbohydrates is a light diet to lose weight that does not harm the body.
Buckwheat
According to real reviews, the buckwheat lend the diet allows you to lose extra pounds in a short time.An important requirement that should be observed at the end of the diet is a smooth way to prevent lost fat.Grain consists of a large number of various vitamins and minerals that have a useful impact on the general condition of the body. The main procedure for such a diet is only eating only 7-14 days.
Rice
The best and simplest budget diet of the best and simplest budget that allows you to lose 5 kg per week.The existing price, the simplicity of cooking rice, which is a popular product used for a diet at home.It is important to remember that the rice diet is better not to be salted.A spice is allowed to use the dried sea cabbage.To diversify the diet, a crushed apple is allowed to add vegetables for rice tightness.
The diet period is two weeks.
Protein
High concentration - Different types of meat are preferred by seafood.In small parts are allowed to use vegetables.The protein focuses on the feeling of hunger and helps protect the body's muscle mass.The main principle of the diet is the use of protein rich products with a minimum amount of carbohydrates.
Kremlin
Combining a number of advantages, refers to the species of protein.A similar nutrition type allows you to achieve a quick result that will last a long time.There are different and delicious dishes in the menu.Despite visible simplicity, such a power scheme is required to calculate a permanent part of the sections of a person should be seriously monitored.
Egg
Egg protein and amino acids are an invaluable source of vitamins of groups of fats, carbohydrates and B.
The egg diet is based on the daily use of this product.According to low-calorie content, eggs, in turn, accelerate metabolism that allows you to reduce overweight.It is important to remember the following recommendations following this power cycle:
- to control the amount of plant and animal proteins;
- to exclude sweets, grains and potatoes from the diet;
- It is better to cook eggs without adding vegetable oil;
- Divide the amount of food consumed into three doses.
The diet process should be observed in a drinking mode: 1 kg of clean drinking water for body weight 30-40 ml.
The protein in chicken eggs absorbed well by the body.
Japanese
The Japanese diet is low and low and low-in-the-caring systems.It is considered one of the most optimal choices for an effective diet to lose weight.After two weeks, it allows you to get rid of additional pounds and the result will remain for a long time.The number of food is not more than three days a day.Dying during the diet is allowed to eat: chicken, fish and seafood, dairy products, eggs, olive oil, coffee, green tea.The use of delicious and healthy products will be the key to a quick and successful weight loss loss.
Kefir
A sour-tank product like Kefir is included in the diet menu by many dietists.This product lasts for at least three days of a hard diet to lose weight based.Other foods are forbidden to eat.
To avoid damage to the body, it is not more than every two months to follow a nutritional pattern on the basis of kefir.
Keto diet
During the so-called "Keto-Diet", the human body takes the amount of food and calories required when not hungry.But to be in such a meal, lose weight, problem.
It is important to remember that the ketosis of this diet has not only taken energy from the food, or if he does not receive energy from food.If there are many fats, there will be ketosis.Like to lose weight.
English
The main principle based on the English diet is the change of diet, which provides for the presence of "protein" and "vegetables".The diet period should be at least 20 days.It is recommended to spend several days before starting.
It is important to remember that drinking mode should be observed when watching the advice of the English diet.
You can lose 10 kg without damage to the body after the established rules.The diet received approval from most nutrition participants and is one of the easiest diets in the house.
Chocolate
The chocolate diet is a way to lose extra pounds that will love these product lovers.This power scheme belongs to the monojot group.3-6 kg has been made for a while within 5-7 days that you can reduce body weight.
Irrigate
The essence of the water diet is not completely rejected by ordinary food, but in competent water drinking mode to lose weight.A similar power circuit is considered one of the most effective diets at home.There is a diet of water and three times.If the water diet is needed to get rid of a few extra pounds shortly, the fastest and most effective.
Since breakfast, it is recommended to drink a glass of hot drinking water immediately after an hour before lunch and evening from dinner.The main rule is to use only clean drinking water.
Which of the diets is considered the most effective
Simple diets in the house allow you to quickly lose weight.Despite the effectiveness, the majority of boutitionists recommend to follow the severe restrictions, but to follow a healthy dietary rules.They were the most popular, cabbaceous and kefir.
Buckwheat burrows have a useful impact on the general state of the body.
How to lose weight 10 kg
Lose weight loss, impossible and dangerous for health, with effective diets of 10 kg per week.It is considered a loss of 20 kg in a short time, an extraordinary weight loss type.Therefore, the weight loss process must be gradually and smooth.The safe scheme of weight loss is considered one for the loss of more than 5 kg over two weeks.
If you follow a number of recommendations reset 10 kg over a period of time:
- Create a calorie deficit (you should spend more than consumption).
- Follow the optimal drinking mode.
- Do not use high -caloric foods.
- Take an active lifestyle.
Emergency weight loss is both physical and a psychologically difficult process.It is important not to damage your body in the process of diet.
Light options
Light diets allow you to get rid of the weight of 3-4 kg at home.All combines the following:
- After a healthy dietary rules (sweets, dough) excluding calorie products;
- The decline in the amount of salt consumed, it contributes to the arrest of the liquid in the body.
The lightest choice is a third diet, resulting in the result may be reduced.It is recommended to divide the amount of food consumed in 5-6 doses.
Preference should be given vegetables and nuts.
Hard options
It is important to follow the state of your health after hard food restrictions.A little and a limited diet may have a negative impact on the work of vital systems.The most gesture diets for weight loss cabbage, buckwheat, kefir.
Most budget diets
Most budget diets, for you can get rid of additional pounds - rice, buckwheat, cafe, water and kefir.The specified electrical schemes combine one condition - most of the daily diet is a product (rice, buckwheat, kefir or water).All are presented in a wide range of food stores and their purchase will not cause serious cash expenses.
Without damage to health
The essence of any diet is in food restrictions that may negatively affect a person's total well.It is important to provide the body with permanent food setting to work without failure for domestic systems.
Nutritional balance is a main condition for a safe diet.
Which scheme is most suitable to lose weight in women
The fat inside the abdomen disturbs most of women with weight problems.To bring yourself a shape, you only need to carry a lifestyle in an active lifestyle, but also to follow a certain circuit.You need to configure yourself that it is almost impossible to achieve a flat abdomen.This place is lost in the last time.You can exhaust yourself, but if a little decrease, the stomach will remain in place.
Nevertheless, some recommendations may be given.The amount of sugar consumed must be minimized.A protein protein is a particularly effective diet to lose weight in women.Food with high proteins helps prevent insulin emissions in blood, not only to deprive the hunger, but also to accumulate fat fields in the waist.
Lossing diet for men
The male diet was built on a balanced diet: fish (more) and meat (more than), nuts and vegetable oils should be represented.A long hunger that has a negative impact on the production of testosterone is not recommended.Men's fast food, dough and sweets should be refused to eat.The optimal number of food during the day is 5-6 doses.
Review the weight loss research
Using a diet without damaging health, it is clear from additional pounds, it becomes clear - the power cycle selection process is individual to reduce weight.Thus, after childbirth, women who gain more weight, celebrate the effectiveness of Japanese and protein diets.According to the opinions of young mothers, it was the most effective Japanese.It is important to access dietary foods rich in proteins and vegetable fibers during postpartum.
The Japanese diet, which allows seafood, low-level meat, vegetables and fruits, allowed many people to lose weight without harming the health of many people.
Those who want to get rid of 3-4 kg of excessive oil, celebrated the presence of buckwheat, kefir and the most effective diet of cabbage.After investigating the opinions of the men, most of them prefer protein diets that allow them to lose weight, but the muscles, of course, to engage in body culture.
It is not recommended not to feed pregnant women and nursing mothers, especially in need of vitamins and trace elements.
The main disadvantage of the limited nutrition is its unbalanced.
Proper nutrition to lose weight
The success of the fight with excess weight depends not only on a person's physical activity, but also the nutrition diet.It is important to remember a few simple rules:
- The food must be balanced;
- The amount of daily food is recommended to be divided into 5-6 doses that do not feel the feeling of hunger during the day;
- There must be fruit and vegetables in a daily diet;
- You need to exclude sugar, oily and fried foods and reduce the amount of salt as possible.
Many nutrients advise you to drink a glass of clean water before each meal.Water will allow the work of digestion, and fill the stomach, so the feeling of satiety will come faster.
Opinion
Those who face the overweight problem at least once, have more than one time - are interested in the diet you can lose weight quickly without damage to the body.
There is no unequivocal response to this question.A dietary selection depends on the individual characteristics of the body, the presence of diseases and allergies to certain products.
The best diet to quickly lose weight is a balanced diet with low calorie content.
The result will be obtained faster if food restrictions are added by life and sports.